Ladders 

1-2-3-4-5-6-7-8-9-10

Back squat- body weight

Pullups

rest two minutes then.

10-9-8-7-6-5-4-3-2-1

single arm DB split snatch-20% BW

Body rows.

Great workout I used very light weights for 

this workout so I could get stellar technique.

It was great getting to watch Leanna kick some a$$ 

at those squats, and seeing Michelle perfect her pullups.

Great job today everyone have fun training the military tonight 

DC and MS :).