Wednesdayyyy :D

Wod

10 rounds 

200 m row

10 k2e

5 big box jumps

I was so f'in pumped today i was ready to rip this workout apart :). 

The box jumps were definitely the most difficult aspect of this workout for me at least. 

The rowing felt nice.. tough but nice

K2e ripped the crap out of my hands but i was so focused on the wod that it didn't even bother me feels good to train consistently again!

SEPTEMBER 17!!!

HAPPY BIRTHDAY TO ME :D

Anniversary

Congrats to the rents John and Hollie 

18 years and counting :)

Sunday and Monday

Sunday

Joshie

Over head squats were with 75 lbs

21 ohs

42 pullup

15 ohs

30 pullups

9 ohs

18 pullups

The pullups felt great ohs weren't very fun but they got better as i did more of them.

Monday

AMRAP in 20 

5 body builders (burpee while doing an ice climber type thing)

10 thrusters 2x 25 lbs 

15 weighted situps

This was a brutal workout i finished 17 rounds plus my body builders. I pretty much went balls to the wall the entire time. It really bugs me when people dont work hard and use 5 lbs weights and then right down that they did a million rounds especially when they dont. There was a girl in my class that claimed to do 16 rounds which for her was impossible because she stopped way before 20 minutes but i just have to keep thinking she is only hurting herself but i must admit it was extremely irritating :P Thats HURRR for the day :)

Hardest benchmark ?

I haven't done a benchmark since i did annie a few weeks ago so im thinking its about time i did one. Im interested to here what everybody's least favorite/hardest benchmarks they have done are. Most votes will be the one i do today :)

hurrs a few days in a row for everyone

Saturday 

Soccer game 2-315

walk around the langley cruise in 4 - 5 30

 

Sunday 

Core work 

5 rounds

25 toe touches with your feat straight in the air

25 situps bringing your knees to your chest 

25 regular situps 

30 seconds of plank

25 ohs

 

on the zone once again

monday 

fitness testing at school

as many rounds as possible in one minute of

air squats - 74

pushups - 46

burpees - 30

then finish with 2x 400 sprints for time 

times were 1:09 and 1:18

finished first of everyone exept on the run's 

tuesday 

3 rounds with a partner 

800 m run        (400 each)

60 kettle bell swings (30 each)

60 box jumps  ( 30 each)

finished first of all the people in the soccer academy grades 9-12

wednesday rest day

Work ethic

I have been slacking a lot lately on my posts i still have been working out regularly but the posts have not been happening so as of now im back baby!!!!! Today i did the mofo himself 

 WOD

 

"Murph"

1 mile run

100 pullups

200 pushups

300 squats 

1 mile run

time= 42:45

not super impressed with the time but happy to have gotten 200 pushups done especially im not proud to say that part way through my hand ripped open and i had to wear a crappy old glove. Can't wait to see everyone on monday 

IM BACK BABY !!!!!!