ASMAP in 20 minutes:
5- Thrusters
7- hanging power cleans
10- sumo deadlift high pull
I completed exactly 8 rounds at 75 pounds. Got to work out with my momma today and she absolutely demolished me getting 11 rounds at 65 pounds. Feels great to be back and I can't wait to get back into the shape i was in.
3 comments:
You rocked that thing today Chad 8 rounds at 75 is sweet!!!
Ok, now I officially feel like a pansy.
Glad to see you kick my ass today with the same weight Chad.....GREAT JOB!
This was not a fun WOD.....the excuse i'll use is the crappy cheese grater bars at the globo and the inability to drop the bar, but still....they're just excuses...you ROCKED THIS! 8 Rounds is pretty damn good!
Thanks guys i felt so terrible during this workout
whoever said that soccer was a workout obviously had never tried crossfit!
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