soccer practise
then
10 rounds
30 second sprint
30 second walk
then
25 situps
25 crunches
25 bicycle situps
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About Me
- Chad de Boer
- Started mixed martial arts when i was ten and then a year and a half later i was introduced to crossfit and am totally addicted. I train at the best box ever Crossfit Langley. With some very good competition.
2 comments:
this was supposed to say the 25th
Nice work my friend!!!
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