Workout of the Day 

As many rounds as possible in 20 minutes.

7-Kte

125m-row

1-row

10-ab mat sit ups

6-hanging power snatches 35 lbs 

 Rx'd this workout

rowed 500m after words with a time of 143.6 seconds

after doing the mma class i did kbs for 2 minutes 

completed 64 kettle bell swings.

I was very happy with the workout today 

I amazingly got 2 ring dips that didn't suck : P 

I got the motion down for muscle-ups so i am almost there

hopefully soon i will be getting the full thing like Brent 

3rd time ever trying and the guy got 7 reps great job Brent.

  

CrossFit Maui and

Hawaii 2 weeks 6 days : )

Can't wait

but lets focus on the present it is officially 

4 days till the first ever CrossFit Langley Challenge

dun dun dun!!!!!! 

taking hold the gold people.

 

 I LOVE ALL THE COLORS !!!

02/25/08

    Workout of The Day

5 rounds

5- power cleans + push jerk d-bells 30 lbs 

7- Front squat 95 lb 

12- Ab mat situps

3 Rounds 

5- weighted pullups 

5- ring dips 

!!!!!