I was very happy with the workout today 

I amazingly got 2 ring dips that didn't suck : P 

I got the motion down for muscle-ups so i am almost there

hopefully soon i will be getting the full thing like Brent 

3rd time ever trying and the guy got 7 reps great job Brent.

  

CrossFit Maui and

Hawaii 2 weeks 6 days : )

Can't wait

but lets focus on the present it is officially 

4 days till the first ever CrossFit Langley Challenge

dun dun dun!!!!!! 

taking hold the gold people.

 

 I LOVE ALL THE COLORS !!!