Workout of The Day
5 rounds
5- power cleans + push jerk d-bells 30 lbs
7- Front squat 95 lb
12- Ab mat situps
3 Rounds
5- weighted pullups
5- ring dips
!!!!!
About Me
- Chad de Boer
- Started mixed martial arts when i was ten and then a year and a half later i was introduced to crossfit and am totally addicted. I train at the best box ever Crossfit Langley. With some very good competition.
1 comment:
Sweet nice blog:)
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