As many rounds as possible in 20 minutes.
7-Kte
125m-row
1-row
10-ab mat sit ups
6-hanging power snatches 35 lbs
Rx'd this workout
rowed 500m after words with a time of 143.6 seconds
after doing the mma class i did kbs for 2 minutes
completed 64 kettle bell swings.
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