10-9-8-7-6-5-4-3-2-1
box jumps
1-2-3-4-5-6-7-8-9-10
db split jerk (35 lbs)
500 m row
10-9-8-7-6-5-4-3-2-1
weighted pushups (25 lbs)
1-2-3-4-5-6-7-8-9-10
ab wheel
Didnt time myself on this one but it felt really good while i was doing it. A nice way to ease myself back into things :).
1 comment:
Nice work Chad!!
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