CrossFit Hawaii!!!!!

Been a while since my last post but oh well :)

Hawaii is crazy it is soooo gorgeous down here i cant believe it.
All I want to do is go to the beach and do crossfit, missing CrossFit Langley big time.
CrossFit Maui is great awesome group of hard workers down here workouts since we have been here are

10-9-8-7-6-5-4-3-2-1
Pushups
Squats
Go for a quick swim between each set


The swim was definetly the hardest no matter
wich way you are going out or back in you are always against the tide
not the hardest workout but very fun (saw whales as I was doing my workout)

10 Rounds
"Cindy"

5 pullups
10 pushups
15 squats

The pushups were brutal on this workout i loved the squats tho.
Pullup bar had no chalk so the hands were stinging but not to bad. (Suck it up Buttercup).

CrossFit Total

Backsquat = 125, 140, 168
Strict press = 75, 80, 87
Deadlift = 228, 230, 243

Loved The lifting it was great to mix it up from all the cardio at the beach.


In teams of 4

1 mile run - 5:45
160 wallballs - 40 each
120 situps - 30 each
200 du's - 50 each

400m run carrying 20 lb med. ball

Fun workout not the hardest ever but definetly fun cheering everyone on.
Trying to get my 1 mile run under 5 :00.

Run to the beach from one side to the other and then back.
3 rounds

15 burpies
30 squats
50 situps

4 laps in pool then look for my easter present.

Awesome workout Mom and I did together. The burpies were the
hardest by far all around a great workout. Very fun day loved the heat
had a race with some random guy at the beach he sprinted the first twenty steps
and then gassed for the rest of the run.

warmup-400 m row: 1:20
3 rounds

15 thrusters - 30 lbs dumbells
30- pushups
30- situps
200m run.

Fun workout our last trip to crossfit maui we will miss you guys.


That is the end of our Hawaii CrossFits for now im sure Leanna Mom Dad and I will do another
one tomorrow tho. Cant wait to be back home with my CrossFit Langley fam. on Sat seeya there :)