2 Rounds
500 meter row- 2 min. pace
10 pushpress - 65 lbs
20 box step ups.
Back squat- 83% of pr
2-2-2-2-2
weighted pullups
max for 3 rounds
weighted dips
max for three rounds
FINISH
25- K2E
Great workout was going up on the weights because i
felt 83 % of my boy weight to be quite easy couldn't get to my max though
2 - 2 - 2 - 2 - 2
115-125-135-145-145
1 comment:
Great job on your back squats, you sure are making big jumps on your PR's right now eh??
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