5 rounds
5- overhead squats- 65 lbs
10- ring dips
125 m row
Loved this workout my ring dips felt really good today I could get all the way to the bottom and then go 3/4 of the way of but could not get that final bit. Felt really good to get back on the rower haven't been on that bad boy in a week or two.
After that
3 rounds
23 pullups
23 box jumps
time- 4:53 rx'd
Felt extremely good on this one did all 23 of my pullups in a row for the first two rounds but then was dogged for the last one... oh well the box jumps felt great as usual. Still can't find my dang runners though :( ...
Finished with
ab wheel
10-10
really trying to work on ab wheel as i pretty much suck at them. They felt all right today bette then normal but not spectacular. Can't wait to be able to do ten straight.
Good night to all as i am going to eat.
Ciao
No comments:
Post a Comment