Technique Technique Technique..........

WOD


Back squat
3-3-3
Stiff leg deadlift
15 - 15
Deadlift
3-3-3 60% 1rm
3-3-3 70% 1rm
dips
8-8-8
75 ab wheel
2:00 Holding the plank.


Technique on back squats was still lacking today. Really have to work on using my legs. I can't quite get the whole consept i dont know why yet..... back squats felt really good was going down controlled and driving my hips forwards on the way up. The stiff leg dead lifts felt really good on the hamstrings as mine have been a little tight this week. Really trying to get efficient at ab wheel have been working at them for a while now and just keep getting a little farther down every time. After the crossfit class we had Belt testing and now I am officially advanced brown belt. Getting so close that i can taste that black belt :P. Seeya all tonight Ciao