Front Squat
2-2-2-2
115-125-135-145x1-140x1
Split Jerk
2-2-2-2
95-90-95-95
Weighted pullups (no kipping aloud)
first set- 2
second set- 1
GHD situp with twist at top
8-8-8
Front squats felt good so did the weighted pullups but I was off my game today
haven't been feeling good all weekend but still no excuse i should have "sucked it up buttercup"
Liked the Oly weight lifting for a change a bit disappointed with the split jerks but oh well
tomorrows another day :)
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