Saturday, April 12, 2008

CrossFit Eastlangley ..



WOD
300m row
25- weighted box step ups 25lb
300m row
25- k2e
300m row
25- deep walking lunges
300m row
25- air squats

ladders 
1-2-3-4-5-6

Hanging squat clean 30lbs x 2 
L-pullups

rest two minutes.

6-5-4-3-2-1
Deck squats 25lbs
clapping chest pullups

loved this workout the clapping pushups i found very difficult as well as the deck 
squats so my second ladder was not the fastest ever. Felt good to do some rowing 
can't believe i just said that but it is true. Deep squats were interesting would have
been better with maybe 30 lb dumbells but im kind of glad they weren't weighted.
Can't wait for tomorrow.

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