500m row @ 2 min pace
20 kbs
500m row @ 2 min pace
20 elevated ring pushups
500m row
20 power cleans, push jerk
3 sets 65/75/85
7 -dl, h squat clean, push press, b squat,push jerk
only let the weight touch DO NOT REST on the ground.
weighted pullups
8-8
weighted ring dips
8-8
ab wheel
16-16
Brutal the 3 sets of 7 holy crap it was great kicking butt with my training partner Mia. It was another hard saturday. The boys seemed to be having fun in the corner there, not sure what that was all about but its all good. GSP vs Matt Serra tonight can't wait!! seeya all monday....
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