WOD

500m row

25 box step ups

500m row

20 ohs 

500m row 

20 k2e

3 rounds 

20 kb swing

20 pushups

20 walking lunges 50 lbs    25 x 2 

20 ring dips

This workout was difficult but not the hardest i have ever done. I really wish that i could have rx'd this one as i could not do strict ring dips. Great workout felt it this morning but thats crossfit for ya.