10-8-6-4-2
70 lbs pushpress
70 lbs thrusters
pullups
Burpee box jumps.
second workout
30-20-10
KTE
Jumping squats
Burpee's
Did the first workout with Mr. Howes who kept
me racing the whole time busting my a$$
loved this workout both actually they were brutal all the burpees oh man
that was brutal but very fun workout with some great encouragement!!!!
1 comment:
Sounds like a tough one Chad especially those 70 lb thrusters. It was nice to meet Mr. Howes.
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