Wod
7 sets
5- deadlift, power snatch, ohs, back push press
10 ab wheel between sets
wasn't a brutal workout but was a good way to warm up for the week. I wasn't loving the ab wheels today though.
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About Me
- Chad de Boer
- Started mixed martial arts when i was ten and then a year and a half later i was introduced to crossfit and am totally addicted. I train at the best box ever Crossfit Langley. With some very good competition.
1 comment:
Nice job this morning Chad. I was surprised when you showed up on your bike. You must have been giv'en'er
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