as many rounds as you can in
20 minutes:
2 strict pullups
4 kte
6 elevated pushups
8 du's
10 walking lunges
15 rounds + pullups, kte, pushups,walking lunge
gotta go pack :)
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About Me
- Chad de Boer
- Started mixed martial arts when i was ten and then a year and a half later i was introduced to crossfit and am totally addicted. I train at the best box ever Crossfit Langley. With some very good competition.
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