Friday, September 5, 2008

Work ethic

I have been slacking a lot lately on my posts i still have been working out regularly but the posts have not been happening so as of now im back baby!!!!! Today i did the mofo himself 
 WOD
 
"Murph"

1 mile run
100 pullups
200 pushups
300 squats 
1 mile run
time= 42:45
not super impressed with the time but happy to have gotten 200 pushups done especially im not proud to say that part way through my hand ripped open and i had to wear a crappy old glove. Can't wait to see everyone on monday 
IM BACK BABY !!!!!! 
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1 comment:

Hollie said...

Glad to see your back in the blog game Chad. I liked watching you do Murph. I actually preferred watching you to doing it myself:) I thought the pink crappy old glove looked cute on you. Nice work on your fitness test today. 74 squats in 60 seconds is nothing to sneeze at!

September 8, 2008 at 11:06 PM

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