500 m row
20 hspu
500 m row
20 ab wheel
15 kte
500 m row
15 push press 65 lbs
3 rounds
10 stiff leg deadlift 85 lbs
3 rounds
20 deadlifts - 125 lbs
So first things first just letting everyone know i got 68 % on my french 10 final and needed 70 % to get into french 11 but my french teacher sweet talked the french head teacher because oi was so close so now i am going to french 11.
The hspu were pretty brutal. I did them off the big box and they killed my arms which made the arms dead. Even rowing was hard after that and i was keeping a 1:45 - 1:50 seconds per 500 m row. Besides that the workout went great i worked out with michelle which is always awesome. But i am going to bed so good night.
Ciao
4 comments:
Way to go on challenging the Grade 10 Final and going from Grade 9 straight to grade 11 French especially since you're in Grade 8:) Seems badass kids can be smart too!!! Not bad at the CrossFit workout tonight either. Those deadlifts were awesome eh? Did you forget the lunges?
Nice job on the French exam SMARTIE PANTS! As always loved working with ya! :)
haha no i did the lunges mom i just forgot to write them down :) hope to see you at the early class tonight michelle
Hey young brother! Send me our pic dude! sterlinghaglund@gmail.com
That was awesome, you sure are an amazing athlete!
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