WOD
3 rounds
10 jumping jacks
7 burpees
5 pullups switching grip while in the air.
This 3 rounder absolutly wrecked my knees not sure why thinking i might be growing but who knows. The pullups were killer i could go from underhand to overhand grip but the opposite way was much more difficult.
3 rounds
10- 115 lbs sld ( stiff leg deadlift)
4 right arm bench press 40 lbs
4 left arm bench press 40 lbs
Mom and I upped the weight for the sld just to try it out and they were awesome such a great hamstring stretch. The benching was pretty brutal as always but i was feeling strong and confident today so they went relatively well.
3 rounds
20 dl 125 lbs
7 weighted L pullups 25 lbs
I cranked out the deadlifts today they felt awesome !! Moms new belt was a huge help too. The weighted pullups unfortunately didn't go quite as well i had to drop down to 10 lbs for my very last set and now im choked about it..... oh well it was a great saturday class all in all.
Seeya monday
Ciao
2 comments:
Nice job yesterday Chad..you were pretty much a machine!
haha thanks jenn you too
seeya monday :)
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