wod
7 sets
12 backsquat bw - 140 lbs
12 ring dips
1- rope climb.
Back squats were by far the most challenging. Finally i sorta got the kip for the dips.
About Me
- Chad de Boer
- Started mixed martial arts when i was ten and then a year and a half later i was introduced to crossfit and am totally addicted. I train at the best box ever Crossfit Langley. With some very good competition.
1 comment:
That was a crazy weight to do all those squats Chad, you did awesome. I could tell by your face you were giving it your all. Nice job. Ring dips were sweet too.
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