Wod
5 rounds
5 power cleans - 100 lbs
10 L pullups
6 one arm bench press per side - 40 lbs
ring dips 25 lbs
Needed to go up in my way much more for the power cleans. The l pullups felt quite easy today which is pretty shocking because i normally have trouble with them. Bench press wasn't to bad it made it harder having to do 4 rounds straight of just bench press but it wasn't to bad. Ring dips weren't bad today i did 6, 3, 1 for my dips followed by 3 sets of 12 ab wheel... just about got that standing ab wheel getting there :)
1 comment:
Great job tonight Chad. Your no leg rope climbs after class were awesome too:)
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