Here it is people the summary.

So here it is people the summary of our trip!!!

On thursday evening we arrived in san diego and went out to the hard rock cafe for dinner and then checked out the crossfit san diego where our certification was one of the biggest box's i have ever seen. On friday we went out to the zoo for the day that was pretty sweet. On Saturday we had our first day of the certification. The cert ran from 9 until 5 with an hour and a half lunch break. We learned sooo much about technique, coaching and diet that it is amazing. They gave us a lot of things to think about. The trainers we had were Jolie, Dutch, Todd, Dave, Jimmy, CJ, Danny and Andy. They were all extremely nice and incredibly helpful. Right before lunch time we did bottom to bottom tabata squats trying to keep up to Dutch man that guys a beast. My score on the squats was 19 leanna's was 8 mom's was 9 and dads was 12. Dutch beat everyone with a score of 20 and did he ever make it look easy. After that they went on about the differences between crossfit and all the other types of working out. At the very end of the day we finished with an absolutely horrible bitch. As DC refers to her as. Frannnnn dun dun dun :) I have to say that is definetly one of the top 5 hardest workouts that i have ever done in my days of crossfit. Times went like this 

Chad 5:43

        John 7:59                                    21 thrusters

        Hollie 8:39                                21 pullups

      Leanna 10:00                             15 thrusters 

                                                            15 pullups

                                                           9 thrusters

                                                          9 pullups

 After that we pretty much layed down and died for a while. We left the box that night and pretty much went straight to bed after watching some of the fights. 

Sunday we got there and took notes for a few hours and then right before lunch we did another workout that you all know named FGB (fight gone bad) 

3 rounds

1minute of each and get as many repetitions as you can of each exercise. Add up all your reps at the end for your total score 

wallball

sumo deadlift high pull

box jump

pushpress 

row

one minute break

John 284

Chad 250 

Hollie 216

Leanna 187

   After that they were talking about how to program the workouts. It is so interesting to see  how much work goes into something we take for granted (no idea how to spell that)

We left the gym at 6 ish after talking to everyone and went straight home packed and went out. 

Monday we spent all day driving down to santa cruz to go and see annie and rob at santa cruz central. 

On tuesday we went at 9 am and drove all of 2 minutes to get to CFSCC box. Our workout was

400 m walking lunge's 

times were chad 11 something 

john 13 somthing 

hollie 15 something

leanna 15 something

followed by weighted pushups i managed to get three at 45 lbs

and dad got 15 at 45 lbs we were in partners so im not to sure what the ladies time was. 

We spent a while talking to annie and rob and everyone and then left that night and drove down all around san fransisco saw alcatraz. The next morning we left for crossfit one world !!!

We arrived at 9 and did 

Randy

75 thrusters for time. 

75 lbs/ 55 lbs

dad and i used 75 lbs and mom and lea did 55

It went 

Chad, John, Hollie, Leanna

We were talking to freddy for a while after the wod and got to see the famous Freddy C action figure ha man that was a cool box. 

Freddy annie rob and everyone were so cool to meet. We have lots of pictures and can't weight to talk to everyone about it. We have to get going now though for the 5 hour drive so im going to get out of here and get packing pictures will be coming very soon to facebook and on blogs. 

Seeya all soon 

Chow