Tuesday, July 8, 2008

Wod

as many rounds as you can in 20 minutes

5 deadlift
10 pushups
10 power satches
200 m run
not sure exactly how many rounds it was between 18 and 23 i think...
not my little clicker thing wasn't reset and so i really have no idea i would say it was either 8 or 9 though.

1 comment:

Anonymous said...

I was thinking...between 18 and 23...are you a freak of nature? 8 or 9, that sounds more like it.

Good job!