Wod
7 rounds
10- box jumps
10- power cleans- 30 lbs
10- pullups
10- ab wheel
time - 10:59
Damn that was a mother i was getting killed. My breathing during the pullups was weird i couldnt get a rythym going. Reilly and Jesse were right beside me breathing fire as always. Rounds 6 and 7 definitely went by faster then the rest i think thats because i saw reilly finish 40 seconds ahead of me and was starting to get pissed off, nice job brother.
After the workout i came home and was working with dad until ten o'clock trying to rip a stupid tree down. Even with dads 1 and a half ton bin truck still couldn't tare it down man. Finally after about 3-4 hours of working/goofing off we finally got that sucker out of there. Sometimes i think my dad might be superman judging by how easily he throws around big huge tree stumps and works 14 hour days jeeze. It was a fun day though and now im proud to say there is a much nicer view at our house!
5 comments:
Those were some stubborn roots on the tree eh Chad. That was a blue spruce tree that stood probably 25 feet tall. The boys had their work cut out for them.:) Thanks for all your hard work boys!!
wow you look like a fag in that pic :P
dont be jealous deboer little one
Dam John, I hope I look like you at that ripe young age of 44! Shit dude Crossfit Works eh!
Eh dude, I love the new pic. You look like a physco that isn't fond of fags:)
haha yah that is a pretty sweet picture if you ask me
pretty professional photographer skills by Johnny Boy!!
and mumma that tree was about 40 feet according to dad
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