Crazy monday......

So this morning after getting about 4-5 hours sleep i was woken up by somebody flicking my lights on and got up after having nothing to eat and sitting around for all of about 20 seconds i noticed what time it was i thought holy crap i can still make it to XF 10 am class =D. So off i took booking it all the way to crossfit on my bike it was about 9:53 when i left and i got there at about 10:05 holy crap i was exhausted by that time! So after all that i was exited for a crazy wod and that was exactly what i got. 

WOD

10-8-6-4-2-2-2

Push press

8-6-4-2-2-2

Squat cleans 

I have absolutely no idea what my numbers were today and really didn't care. Ruth DC and myself were rockin' out this morning in out three person class. Nice work guys. Later in the day i went to the 5:30 class and was chillin watching my girls mumma and lea kickin ass aswell as seeing Jenn and Sherrie killing it and as usual doing more work then they had to nice determination ladies and great technique as well. So thats my day so far now for a protein shake and then off to mma for some more actioonnn!! Man im starting to feel like i live at XF-L. Seeya tomorrow 

Ciao