WOD
3 rounds
6- power snatches, ohs, back squats, good mornings, push press, bent over row, deadlift
55-65-75
these weren't all that bad i liked the new complex more then the bear but i needed more weight.
3 rounds
10 h. cleans
2 minutes box step ups
3 rounds
12 front squats
500m row @ 2 minute pace
Jesse and i were partners for the last two 3 rounders. Man those were brutal im glad to be done :)
4 comments:
lol wow you have pretty low standards for the best blog ever :P
ok i'll be nice and say good job on the 'bear', your technique was picture perfect.
hehehe thank you leanna :)
whoa are you going soft on me ?
NO
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