WOD
5-5-5-5-5
back squat
155lbs
7 - l pullups between each set of squats
5-5-5-5-5
body rows
135 lbs
5 - ring dips between each set
Todays Wod was stellar. The back squats felt awesome i had my homegirl Mia making me keep moving the whole time. The L pullups were a nice break from the squats of hell. The body rows were interesting after doing a few i thought that i sucked at them but then i saw how Mia did them and then i got the technique better and was pumping them out ( weight was probably to heavy because my technique wasn't perfect ) So i guess all thats left are the dips... well as you can probably tell by the title to this entry i did finally get ring dips :) and awesome ones too. I did all 25 with no breaks. I was so pumped after the Wod that i just kept on going and going.
Next up the evil muscle up!!!!!
Congrats to Sherri and Jen for having the energy to do both the XF class and the Bootcamp class i sure as hell didn't have the energy to do that.
4 comments:
Congrats on the ring dips!! Those were heavy backsquats too:) Only two days left.
Nice work Chad! You went heavy on the back squats...that's wicked! WOOHOOO RING DIPS! :)
hehe thanks guys i was so pumped bout those ring dips and yah i was debating about either 155 or 160 for back squats but you definetly could have done 155 michelle :)
Way to go bra! except I thought you had ring dips? If not, what the hell were you doing last Thursday night when i was there? You were doing ring dips from what I could see:)
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