Hitting the books people. I have my french 10 final on monday so any time that i am not at crossfit i am studying aka posting is very difficult. So for the few people that check out my blog this is just a heads up :)I will still be at crossfit though so seeya there
Wod
5 rounds
1-2-3
pushpress
105 lbs
2 rounds
1-2-3-4
turkish get up
30 lbs
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
pushups off box onto paraletts.
the pushups were felt so good until i hit 8 on the way back.
everything else felt just delightful :)
6 comments:
your such a little goody two shoes, ditching crossfit blogs to study.. tsk tsk
oh and good job tonight.. i think you might be catching up to me ;)
Good job on the studying - don't listen to that rotten sister of yours:) Those push ups were a you know what, weren't they. You and Leanna did a great job of getting deep into the paralette's. That makes the difference to the level of intensity eh? Good luck on the French test:)
Dude good luck on the french. I only remember on word from Grade 8 french as I said it constantly. I don't know how to spell it but it sounds like this Ja-Na-say-pa. "I don't Know" I went to the school of hard knocks and wish I had a better education. Stay focused brother! See you soon!
Beau travail a ton `wod` Chad. Etudiez forte et bon chance a tes examens!
btw- thats my french from high school (11 years ago!). patrick had no in-put in that and would probably be embarassed!
oizarhahaha thanks everyone you guys rock ( exept you leanna :P ) im studying hard and think im pretty prepared for the final seeya all soon
dont know where the oizar came from
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