WOD
Front squat
3-3-3-2-2-1-1-1
95-115-125-135-145-155-161-165 (failed)
I felt f*ckin awesome today every time i lifted the weight i was thinking man this should be heavier. I lifted with pops again today and it was great motivation seeing him pump out the same weights as me (because of his back). Great lifting day today but now the weirdest thing is my front squat pr is higher then my backsquat (155) but last time i did 155 it was for 25 so i think i could do better either way weird....
3 rounds
20 one arm kbs - 40 lbs
10 heavy bag burpees
7 pullups
14 ab wheel
time 7:30
This 3 rounder i should have done faster. I was happy with my time but not with my performance. I had to break up my one arm kbs wayyy to much. Either way it was still a crazy blaster. You know it's going to be brutal when the pullups are the break!!!
1 comment:
Sweett!!!
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