It was myself mom dc and 4 other bootcampers.
The Wod looked like this
tabata rowing (20 seconds on 10 seconds off) 4X
3 burpies-3 pullups as many rounds as you can in 2 minutes.
tabata rowing 4x
5 pushups-5 deck squats as many rounds as you can in 2 minutes
tabata rowing
3 ring dips-3 pullups
Then
500m row
40 single arm dumbell swings 35 lbs
500m row
25 du's
25 pushups
25 k2e
Holy shyte this was a biotch i was so done after the workout i actually had to walk outside and stand by the big garbage can thinking i was going to meet Mr.Pukie! Normally i recover very fast after the workouts but today i actually went back to sleep when i got home until about 11 30 haha. Thinking i am going to go to the later classes tonight and check it out. Seeya tonight ciao
2 comments:
Way to go Chad! That is way to early for me! Well I think for you too cause you wrote "Way too early of a Tuesday" and today is actually Thursday! Go back to bed! :)
Ahaha shoot oh well im not changing it, it proves just how F'ed up i was :P Im liking these morning classes but ill have to make a later aperance soon to workout with eeveryone :)
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