Wod

5 rounds

5- power cleans 95 lbs

5- dumbell bench press 40 lbs

5- BUTTERFLY pullups

5 rounds for time

10- db split jerks 35 lbs dumbell x 2

10- ring pushups

2- rope climbs

time= 7:07

Finally got my butterfly pullups down pat pumped out all 25 of those bad boys out. THe bench press was brutal with 40's ouch the power cleans weren't to bad a little light i should have put some 10's on them probably. 

The 5 rounder was a nice blaster the pushups were brutal but i made up for them on my rope climbs. 20 % of my body weight is only 27 pounds but im trying to get up to the guys weight so im getting there slowly but surely seeya all tonight 

ciao.