pullups/dips, deadlift, ab wheel
10/1 7 7
9/2 7 7
8/3 7 7
7/4 7 7
6/5 7 7
5/6 7 7
4/7 7 7
3/8 7 7
2/9 7 7
1/10 7 7
time 17:53 not happy with that time at all should have been around 15 but oh well not used to that 5 oclock air :P Finally got to meet the two little haglund crossfitters today (so cute :) !!) Then finished the day by a short and sweet mma class. Seeya tomorrow fire breathers
Ciao
3 comments:
Did you start the burpee challenge? Did you do the 100 for time already? If not, I'll time you tomorrow. Are you going to 7:30 tomorrow?
no i skipped the 100 for time but yea i did start it
i was planning on doing the 7 am class but as you probably know seeing as how im at home still i decided not to :P.
Hey, did you work out tonight?:) So close, so close!!!
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