Holy Epicness !!!!!!!

Not so sure why im still up seeing as how i meet grace tomorrow and i know im going to get harassed about it by one of my internet dads ( Sterling, DC )

So today we were back at er' at high noon at the Haglund residence again we have had enough of ferocious fran so today we went with horrible helen (yes i will be coming up with nick names for every bench mark i do thank you very much :D) so we were all waiting to go and i knew that Sterling had the whole wod planned out exactly so i thought well ill attempt to try to keep up with him........ hahahahhaa yah right 

The pairings were

Chad sterling       low 9's, 8:20

Leanna brandt     11:50, around 12-13 

hollie john      11:09 8:24

Michelle chad/sterling  both shared the work.  10 something

these aren't exact i am slightly mixed up between fran times and helen times and i always go purely out of memory so yah i know leannas sterlings mine moms and dads are right but brandts and michelles im not 100 % sure about.

We had an awesome time with every one today it was crazy i never would have thought that running would be the worst part of a workout ever ever ever !!!!!! But it shit kicks you completely. I noticed no one had posted the wod yet so for everyone that doesnt know what helen is it is 

3 rounds for time

400 m run

21 kettle bell swings 

12 pullups

i got to do helen 1 and three quarter times today (lucky me :P) the second time was with the guys weight and i have officially decided to up all of my weights to the mens weights or as close as possible no matter how long it takes me. Tomorrow= GRACE holy shit im scared im going to try 115 tomorrow depending on how i feel which wont be very good cuz im up till' 12 30 ha but anyone that wants to stop by feel free "the more the merrier" call mine 7782413090 or leannas 7782413097 cells seeya all tomorrow 

chow :)