3rounds
30 second sprint 30 second break x 2
2 minutes amrap
5 burpies
5 one arm kbs 30 lbs
30 second sprint 30 second break x 2
5 dl 135 lbs
10 jumping lunges
30 seconds on 30 seconds off x 2
5 front squats 95 lbs
5 tuck jumps
holy shit that was hard i lost track of my rounds and took a full 2 minute break before i asked DC and he said that i should just keep going so i went back and did an extra round. First two rounds with 135 and the last with 95. Frickin brutal wod but i was lovin every second of it !!!!
1 comment:
That was a crazy wod eh Chad?? I liked it better after the second round started:)
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