30 second time limit on each exercise
7 seconds to et to next station
18 second ring hold
15 box jumps
10 wall balls
10 ab wheel
row for 8 calories
10 sdhp
Hit all my numbers every time. Jesse larry and i were together for this one and we shaked & baked er' =P. Recovery was very fast for this workout. It didn't absolutely kill me. I guess i should have gone faster but i wasn't feeling it this morning at all. Would have been nice to have had one more station for the sumo deadlift high pulls because i got stuck with the light weights which was much to light for me but all and all it was exactly what i was capable of handling for an early morning class.
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