3 rounds
10 situps
7 snatches - 35
5 burpees
time- Chad 2:07
- Jenn 3:20
5 rounds
15 pushups
15 squats
7 push press
30 double unders
400 m run (approximately)
time- 14:58 Chad
- 15:38 Jenn
Jenn came over today as you can see and we did a killer crossfit wod east langley style! The first wod was a good warmup but was nothing compared to the 5 rounds of hell. The pushups felt relatively easy. The squats were killing my knees today though Clarke seems to think its a growth spurt i sure hope so. The run was definitely the hardest part of the day though i was not up to my normal pace at all! The heat outside today was intense it made the workout 10 000 x harder then it would have been at the box. Jenn did awesome today and was getting my ass moving the entire time. After our wod i watched / convinced Leanna and my friend Colin to do a little miny/modified Cindy.
10 rounds
5- pushups
10- situps
15- squats
times - 8:37 Colin
- 8:41 Leanna
Im affraid to say he's a natural. Another soccer player crossfitter coming through people watch out. He's completely addicted to already asking to do another wod aha.
After that i couldn't take it and did the same 10 rounder of pushups, situps and squats
time - 6:47 Chad
Im loving the weather people hitting up another 10 am class tomorrow morning Jenn, Colin, Leanna and myself! It should be a party (if i can get up that early :P)
Ciao
2 comments:
can we post a lil comment on the technique.. i dont wanna look like a pansy here
true you did have way better technique
but none the less he did finish which is pretty shocking :P
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