5rounds
deadlift-body row-power clean-front squat- pushpress-backsquat- push jerk
6 reps without resting the bar on the ground.
75-85-95-100-105-110
Did an extra set just to see if i could do the 110. It was hard but doable i put it down between each rep unfortunately but i dont care i still finished er'. Off to the states for a soccer tournement seeya.
1 comment:
Nice job on the muscle up yesterday Chad. I knew you'd get it soon.
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