Saturday, August 2, 2008

Benchmark weekend :) burpee 4


Saturday Wod with the haglunds + Woodruff

Wod 
FRAN !!!!!!!
21-15-9
thrusters 
pullups

Participants
Hollie, John, Leanna, Jesse, Michelle, Sterling and myself

times:

Sterling 3:53 i believe
Chad 4:59
Jesse 5:19
Hollie 6:19
Michelle 6:24
John 6:34
Leanna 11:37

 We all had an amazing time today it was so freakin awesome we hung out at the haglunds house for like 5 hours after just hanging out. Everyone did fantastic none of us have done very many benchmarks so it was really cool to do a group fran day. Looking forwards to more bench marks this weekend :) seeya all tuesday 
ciao



4 comments:

Hollie said...

That was a lot of fun. Not looking forward to Helen:) Good night!!!

Anonymous said...

Way to go Chad!

Chad de Boer said...

wil you be oining us today jeff ?

Anonymous said...

Tomorrow for grace. I'll see you at your place. Brandt and I are leaving our house around 11:10.

My wife is back so i'll be able to come up :) YIPEE!