Back with a tan ...........

WOD 

4 rounds

5- full cleans 95 lbs

10- snatches 35 lbs

10- pullups

4 rounds

125 m- row

10- burpies

10- k2e

Great day Loved these 4 rounders. The full cleans were difficult but not too brutal. I think as of this week im going to start going a little heavier in the weights. I really want to try to get up to the guys weights. Even with a easier weight that workout was still brutal even the snatches were brutal. The second four rounder wasn't as hard but was still a bitch. The row was nice felt good seeing as how we haven't done rowing in a while. The k2e killed me today they were fucking brutal. As of today im going strict on the zone after an inspirational speach by DC after the workout. Seeya all tomorrow

Ciao