12-11-10-9-8-7-6-5-4-3-2-1
K2e
jumping lunges
pushpress 30 lbs x 2
ab matt situps
power cleans 30 lbs x 2
time= 15:23
Man those 30's were brutal. I worked out with chris today and there is no way in hell i could have gotten through it without seeing him haul ass with those 45's he was using. What a beast. Seeya all tomorrow
Ciao
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