3 rounds
Rowing 20 seconds on 10 seconds off 4x
2 minutes of 5 pushups, 5 pullups
10 rounds of
5- Body rows
10-ring dips
15- air squats
7-ab wheel
Good workout felt like i hadn't been on the rower in 2 years. The 10 rounder was interesting the ring dips were brutal so i was off and on between the rings and the dip station. Leanna and i were cheering each other on like crazy. She really impressed me during this workout.
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