400m row
40 box step ups
400 m row
40 one arm kbs ( 20 on each )
400 m row
40 k2e
7 rounds
7 deadlift 155 lbs
7 pullups
2 sandbag throws over shoulder
This was a crazy workout everything that I thought was going to be easy was brutal and everything that i thought i thought was brutal........ well it was also brutal :P. The 155 lbs deadlifts were crazy heavy i was shocked my forearms burned the whole time. Sterling Michelle where ya been ?? Good to here you're back at it Sterling. Seeya all tomorrow
Ciao
3 comments:
Way to go tonight - you beat me by 30 seconds. Dammn. Nice job. No more stopping half way through the deadlifts and having a staring contest with the bar for me:) I'll get you next time Chad...:)
Ah young Spartan, the Haglund clan is not faruth awayith! We shall join you in battle soon brother and though shall feel my wrath rain down upon thee!! and always remember these wise Viking words...
Be your friend's
true friend.
Return gift for gift.
Repay laughter
with laughter again
but betrayal with treachery!
ahah sterling i didnt get most of that but hope youll make it saturday so we can get through a shit storm.
thats a cool saying i cant believe that i actually inderstood it :P .
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