5 rounds
10-pullups
10-box jumps
10-ab wheel
rest 2 minutes the
3 rounds
stiff leg deadlift
10-10-10
75-115-115
3 rounds
deadlift
20-20-20
125-125-125
5 rounds
20- double unders
20- pushups
Holy crap pretty much sums it up. Happy birthday Lea. 2 more years and we can take trips to penticton without the "rents" nice work everyone seeya tomorrow.
Ciao.
1 comment:
1 more year bro
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