A little late......

I was pretty busy yesterday and today so im finally posting yesterdays wod now.

WOD

8-6-4-2

Back squat

95-115-135-150

8-6-4-2

Body rows

85-90-95-110

as many rounds as you can in 15 minutes

4 sandbag cleans

200 m run

5 pullups

10 ab wheel 

10 kbs

8 box jumps

I managed to complete 5 rounds + sandbag cleans, run, pullups, ab wheel and 3 of the kettle bell swings. I had DC on my ass the whole time and new that if i slowed down there was no way that he wouldn't be passing me. What a great motivation having so many people encouraging you to work your butt off without even saying anything. Thats what i love about crossfit. Anyways Baby J is killer Tito Ortitz should retire sean sherk should get off the roids and gsp rules all. Night :)