3 rounds
burpee long jump across width of gym floor
lunges across width of gym floor
bear crawl across width of gym floor
reverse bear crawl across width of gym floor
3 rounds
400m run
60 Kettle bell swings
60 situps
60 box jumps
Do workout with a partner and you can not advance to next exercise without your partner.
I worked with a grade 11 on this workout i sized everyone up and chose Justin as the one in best shape. I liked this workout unfortunately there was limited space but we made do with what we had. What really bugged me was the intensity of the workout i had to yell at pretty much everyone at one point or another to get their asses moving. Trust me people grade 10's to 12's don't like getting yelled at by grade 8's. People were even playing with the radio trying to fix it on their last rounds like come on. Anyways Justin and I finished first and with at least 7 minutes in front of any other groups. Seeya all tomorrow
Ciao
2 comments:
lol its a good thing they didn't have chalk nearby
Sounds like quite the experience. Poor Justin he must've had to bust it to keep up with you:)
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