Ladder
10-9-8-7-6-5-4-3-2-1
Bench press 35lb x 2
Body rows
box jumps
ab wheel
stiff leg deadlift 30lb x 2
time 16: 04 I think....
Man that was certainly not easy. I thought I was blowing through this workout
then I looked and there's Mia finished like 5 minutes ahead of me holy crap nice work lady!!
Bench press was quite hard not as bad as I thought it was going to be though. I must say I liked the box jumps the most. Can't wait to train with Sterling on saturday haven't done a saturday crossfit in a long time. Cya all there!!
1 comment:
Thanks Chad it was sweet to train with you, haven't done it in a while! You kick butt on the BP's nice work!
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